A very vigorous yoga practice can burn enough calories for modest weight loss, though – and the pace of DDP’s sessions is faster, with virtually no built-in rest time – than most traditional yoga classes. A 2006 study found that performing vigorous ashtanga-style yoga only increased heart rate by about 30 beats per minute over resting, comparable to walking, but nowhere near running, swimming, or spinning. The promised cardio- and fat-burning benefits are less certain. There’s no doubt that DDP routines – which include lots of holding in plank pose, slow-burn yoga pushups and lunges – will tone your shoulders, chest, arms, core, and quads. If you’ve taken other yoga class, though, the names may not be familiar because Page has rebranded many of them: The familiar warrior pose is called a “road warrior,” pigeon pose is “can opener,” and child’s pose is “safety zone.” Page also throws in a variety of dynamic-resistance strengthening moves that you wouldn’t encounter in most regular yoga classes, such as his signature “diamond cutter” move, a sort of backbend and chest stretch, finishing in a Hulk-style flex. RELATED: Our First Impressions of DDP YogaĭDP claims to be a total fitness solution, promising “ripped abs,” a “shredded body,” and “a comparable workout to running on a treadmill, or the asphalt, but with no impact.” The workouts link together relatively simple yoga postures that don’t require a lot of balance or flexibility to perform successfully.
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There are suggested 13-week programs for beginner, intermediate, and advanced levels – and along with the DVDs, you get a printed program guide that’s heavy on nutritional guidance, plus a poster that illustrates the 13 postures you’ll use most frequently. The 4-DVD set ($79.99, ) features 11 distinctive workouts – ranging from a mellow 10-minute “Wake Up” routine to super-challenging “Strength Builder” and “Double Black Diamond” sessions that run about 40 minutes.
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While Page’s big, barky persona may not appeal to everyone, his program is surprisingly practical and well thought out.
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But probably the most influential, and unexpected, guru of guy’s yoga is ex-pro wrestler Diamond Dallas Page, whose DDP Yoga DVD series has racked up more than $3 million in sales since it came out in 2012. The Broga franchise, for one, now has franchises in 13 states. But in the last couple of years, a number of dude-yoga brands have sprung up, promising the benefits of the ancient practice without all the girly, overtly spiritual stuff. According to a 2012 survey by Yoga Journal, more than 20 million Americans practice yoga – and only 18 percent of them are men.
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